Declutter your mind: The Step by Step Guide to Stop Stress, Anxiety and Negative Thoughts by Alex Blair

Samuel The Canadian Historical Review, Volume 23, Number 4, December 1942, pp.

Declutter your mind: The Step by Step Guide to Stop Stress, Anxiety and Negative Thoughts


Declutter your mind: The Step by Step Guide to Stop Stress, Anxiety and Negative Thoughts Alex Blair

Published November 20th 2019

ISBN :

Kindle Edition


In this book: - 4 Causes of Mental Clutter - How to Reframe ALL Your Negative Thoughts - 4 Strategies to Improve (or Eliminate) Bad Relationships - The Importance of Decluttering the Distractions That Cause Anxiety - A Simple Strategy to Discover What's Important to YOU - 400 Words That Help Identify YOUR Values - The Benefit of Meditation and Focused Deep Breathing (and How to Do Both) - How to Create Goals That Connect to Your Passions


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Alex Blair

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